BECOMING ATTUNED stands for experiencing and harmonizing our energy system.
Explore what is beyond the obvious and tangible. Find the subtleties. Reveal the connections.
Welcome to a space for exploring and learning! I am gently guiding you to explore the subtle body and engage your intuition. This series of BREATH AND MEDITATION classes is a collection of recorded live zoom sessions that took place between March and June 2020. They can be practiced in the offered sequenced, or picked randomly.
Yogic Chakra System
Katonah Yoga Magic Square
5 Element Theory
Taoist Energy Systems
Body grids such as meridians
Cosmic reference points
StartCOMMUNICATION LINES (58:24)
StartCOMING THROUGH (55:38)
StartDEVELOPING VISION (57:22)
StartMOVING INTO A NEW FREEDOM (58:09)
StartMICROCOSMIC ORBIT 1 (63:53)
StartMICROCOSMIC ORBIT 2 (63:33)
StartEMBRACING ALL POLARITIES (57:49)
StartSWIRL NATURALLY (59:45)
StartSTREAMLINE INTEGRITY (51:56)
Kriyas for energetic cleansing
Crystal healing meditations
Get started now!
My credo is the collective evolution of consciousness for which I build community. As a trained sport scientist, yoga teacher and crystal healing facilitator my mission is to create space for more well-being through my own steady practice, teaching and guidance.