BECOMING ATTUNED stands for experiencing and harmonizing our energy system.
Explore what is beyond the obvious and tangible. Find the subtleties. Reveal the connections.
Welcome to a space for exploring and learning! I am gently guiding you to explore the subtle body and engage your intuition. This series of BREATH AND MEDITATION classes is a collection of recorded live zoom sessions that took place between March and June 2020. They can be practiced in the offered sequenced, or picked randomly.
MAPS:
Yogic Chakra System
Katonah Yoga Magic Square
5 Element Theory
Taoist Energy Systems
Body grids such as meridians
Cosmic reference points
Course Curriculum
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StartPRANA (55:50)
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StartCOMMUNICATION LINES (58:24)
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StartCOMING THROUGH (55:38)
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StartDEVELOPING VISION (57:22)
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StartMOVING INTO A NEW FREEDOM (58:09)
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StartCRYSTALS (55:20)
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StartMICROCOSMIC ORBIT 1 (63:53)
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StartMICROCOSMIC ORBIT 2 (63:33)
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StartEMBRACING ALL POLARITIES (57:49)
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StartSWIRL NATURALLY (59:45)
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StartSTREAMLINE INTEGRITY (51:56)
TOOLS:
Breath
Subtle movement
Kriyas for energetic cleansing
Imaginative work
Crystal healing meditations
Yoga nidra
Feel free to contact me with any questions: [email protected]
Have fun with the practices!
Ps. The first 11 registrations will get a 20% discount.
XO
RENI
Get started now!
Your Instructor
My credo is the collective evolution of consciousness for which I build community. As a trained sport scientist, yoga teacher and crystal healing facilitator my mission is to create space for more well-being through my own steady practice, teaching and guidance.