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WEAVE IT IN - AT YOUR OWN RHYTHM
INTRODUCTION
Expect To Unfold - Introductory Sheet
101 of the Katonah Yoga theory - Audio Lecture
BEING (Setting The Ground)
BEING Theory Worksheet
BEING Practice Worksheet
BEING Flow - Practice Video (34:36)
BEING Restorative - Practice Video (31:40)
Grounding Yourself - Bonus Video (28:38)
Setting Up Your Home For Practice - Bonus Video (14:04)
Live call recordings data bank (BEING)
DOING (Conscious Exchange)
DOING Theory Worksheet
DOING Practice Worksheet
DOING Flow - Practice Video (33:47)
DOING Restorative - Practice Video (21:34)
The Implicit Workings of Adjusting - Bonus Video (15:51)
Adding Dimension - Bonus Video (23:23)
The Perfection Of The Human Body - Inspirational Video Of The Vitruvian Man BBC
Live call recordings data bank (DOING)
SEEING (See The Big Picture)
SEEING Theory Worksheet
SEEING Practice Worksheet
SEING Flow - Practice Video (34:50)
SEING Restorative - Practice Video (20:31)
Joints And The Brain - Bonus Video (18:25)
Integrated Vision - Bonus Video (23:34)
Magic Square Guide - Bonus Practice Audio
The Taoist Way Of The Universe - Inspirational Article By Alan Watts
Live call recordings data bank (SEEING)
BECOMING (Weave Your Thing)
BECOMING Theory Worksheet
BECOMING Practice Worksheet
Guided Crystal Meditation - Inspirational Audio By Reni Bickel
Go In To Come Out - Inspirational Song By Nathalie Suter
Musical Scales - Inspirational Interview With Nevine Michaan (24:57)
What Is Katonah Yoga - Inspirational Audio With Nevine Michaan
Live call recordings data bank (BECOMING)
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Guided Crystal Meditation - Inspirational Audio By Reni Bickel
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